Breathwork is a powerful somatic practice that uses simple breathing techniques to guide you into a healing state where your body's wisdom can naturally release what's ready to go and integrate what's ready to emerge.

Whether you're seeking to calm your nervous system, break free from limiting beliefs, or reconnect with your truest self, breathwork offers the fastest pathway home to who you really are. It is my privilege to hold space for your journey and help you remember the magnificent being you've always been, no matter where you are on your path.

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Offerings:

  • Let's connect and find the perfect fit for your breathwork journey. This complimentary call helps you choose which offering aligns best with where you are and where you're ready to go.

    • Support call to see if I am a good fit for you 

  • $55 per session

    Regular, accessible breathwork practice from the comfort of your own space. These intimate virtual sessions provide consistent support for your ongoing journey with separate offerings for different experience levels.

    • Access to tailored Spotify playlists

    • No replay

    • Level 1 + Level 2 separate offerings

  • NEXT GROUP SERIES STARTS MARCH 5. Click here to register.

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    $245 for 5 sessions

    A deeper dive into transformation through consistent practice and community support. This seasonal series runs twice yearly and includes comprehensive materials to support your journey between sessions.

    • Virtual

    • One 60 minute session a week for 5 weeks

    • Runs twice a year: fall/winter + spring/summer

    • Workbook included

    • Access to tailored Spotify playlists

    • All levels welcome

  • $155 per session

    These 1:1 virtual sessions offer steady support for your ongoing journey. Through weaving traditional talk therapy with the conscious connected breath, this practice offers a gentle yet deeply effective way of meeting yourself.

    For those new to this work, I recommend beginning with a series of 12 sessions to create a measure consistency and allow space for real progress. Booking sessions weekly or bi-weekly until completing your series of 12 is highly encouraged.

    • Access to tailored Spotify playlist

    • Exercises to practice at home 

    • No replay 

    • All levels welcome 

    (Prepaid packages of 12 sessions are available at a 20% discount )

  • $185 individual or $211 per couple. Must email to apply/book.

    Experience the deep intimacy of breathwork in my sacred space. Through weaving traditional talk therapy with the conscious connected breath, this practice offers a gentle yet deeply effective way of meeting yourself.

    These personalized sessions include optional sound bath healing and take-home practices to extend your transformation.

    • Access to tailored Spotify playlists

    • Take home exercises

    • All levels welcome

  • Pricing fluctuates based on studio location.

    Seasonal gatherings in studio where community and healing intersect. These nurturing sessions include breathwork, sound bath, and gentle integration with tea and chocolate afterward.

    • Access to tailored Spotify playlists

    • In Studio

    • Breathwork + Sound bath

    • Affirmation Card Gift

    • Tea + Chocolate post experience

    • All levels welcome

  • Inquire for pricing.

    Bring the healing power of breathwork to your team, event, or special gathering. These customizable experiences can accommodate groups of various sizes and include comprehensive support materials.

    • 20 people max capacity (email to inquire about larger groups)

    • Breathwork + Optional Sound Bath

    • Optional Workbook

    • Access to tailored Spotify playlists

    • All levels welcome

    • Email for more info

Explanation of Levels:

Level 1: Breathwork Beginner
This level is for those who are new to the Conscious Connected Breath technique and have attended between 0 to 3 in-person sessions with me over the past two years. You’re just beginning to explore the power of breath, and this is a beautiful place to start.

Level 2: Breath Explorer
This level is for those who have participated in more than 3 in-person sessions with me over the last two years and feel confident and familiar with the Conscious Connected Breath method. You see yourself as a lifelong learner, committed to personal growth and the continuous unfolding of your inner journey.